Ph.D. Marcus Conrad from Germany shares his recovery journey from long COVID and severe ME/CFS. His inspiring interview highlights the importance of becoming experts on our own bodies, especially with new health challenges like post-COVID syndrome.

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MENTIONED IN THIS VIDEO:
📖 Long COVID Handbook by Gez Medinger - https://amzn.to/3DeVXsz
Gez Medinger Channel - ‪@RUNDMC1‬
The Fatigue Center, Charité Hospital in Berlin, Germany - https://cfc.charite.de/
Incredible Results: How to Recover From ME/CFS & Long Covid -    • Incredible Results: How to Recover Fr...  

CONNECT WITH MARCUS:
👉 LinkedIn -   / marcus-conrad-2021  

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS

0:00 - Meet Marcus, a business data analyst from Bavaria, Germany
3:10 - The onset of symptoms: From primary care to multiple specialists
6:03 - Bedridden and isolated: Little support or hope from the medical system
8:25 - Academic approach: Applying his knowledge from his Ph.D. studies
10:27 - Recovered, but not fully back to normal
13:18 - The pitfalls of labels: Problems with categorizing patients
16:02 - Effective solutions: What helped Marcus the most
20:32 - Crucial first step: Finding a relatable doctor
26:08 - Alarming statistics: Post-Covid cases and ME/CFS estimates
28:45 - Research tunding: Allocation of financial resources for ME/CFS studies
30:56 - Nutritional interventions: Dietary changes that helped Marcus
39:00 - Supplements & medications: What worked for him
49:30 - Exploring different approaches: It's all worth trying
50:55 - Marcus's empowering advice

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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