Published On Mar 6, 2023
Rebecca Tolin (who herself recovered from ME/CFS after 13 years) shares the mind-body healing approach that allowed her full recovery, which she now uses in her coaching and courses that help others to also find their way back to health,
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CONNECT WITH REBECCA:
š Preprint Long Covid study
https://www.medrxiv.org/content/10.11...
š Be Your Own Medicine course - https://courses.rebeccatolin.com/cour...
š To begin: https://www.rebeccatolin.com/start-here
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š YouTube - Ā Ā Ā /Ā @rebeccatolinmind-bodycoachĀ Ā
MENTIONED IN VIDEO
š Try the Curable app for 6 weeks for free (affiliate link) - www.curable.com/raelanagle
š Luanne's Recovery Story - Ā Ā Ā ā¢Ā Luanne'sĀ ME/CFSĀ FullĀ RecoveryĀ StoryĀ Ā
š Nick's Recovery Story - Ā Ā Ā ā¢Ā Nick'sĀ ME/CFSĀ RecoveryĀ StoryĀ -Ā TheĀ 3Ā ...Ā Ā
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS āŗāŗ
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TIMESTAMPS
00:00 Rebeccaās ME/CFS full recovery story
05:57 Somatic tracking, processing emotions, graded exposure therapy
12:44 Strategies for navigating life once youāre recovered
14:14 Strategies for ācalmingā your nervous system
19:16 The polyvagal theory?
21:55 Self-compassion & self-criticism - the impacts on the nervous system
28:10 Things that could be hindering your recovery
33:39 Recent Harvard research
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs