In today's era , we are very much involved in our smart devices such as mobile & laptop ( specially students ), which causes a lot of health issues like Stress, Eye Strain & Cervical. These are some common side effects of watching our mobile screen for a long period of time. Here I have given you the solution of these three major problem , which is super easy to implement

Videos:-

Kapalbhati Pranayama -    • Kapalbhati Pranayama | कपालभाति क्रिय...  

Anulom Vilom Pranayama -    • How to do Anulom Vilom Pranayama | Dr...  

Surya Namaskar For Beginners -    • Surya Namaskar For Beginners |  सूर्य...  

Sirsasana for beginners -    • King of all Yoga Asanas ! ( Headstand...  

Ujjayi Pranayama -    • उज्जायी प्राणायाम करने का आसान तरीका ...  

Bahya Pranayama -    • BAHYA PRANAYAMA - बाह्य प्राणायाम (त्...  

Bhramari Pranayama -    • भ्रामरी प्राणायाम कैसे करें | How to ...  

Bhastrika Pranayama -    • How to Improve Mind Power in Hindi - ...  

Playlists:-

Pranayam Playlist - https://bit.ly/3rZ7x4L

Yoga For Specific Diseases Playlist - https://bit.ly/37hDZ8X

Whatsapp :- https://whatsapp.com/channel/0029VaAt...
Instagram :-   / drsureshyoga  

0:00 Introduction
1:00 Cervical Pain
1:36 Cervical #1
2:22 Cervical #2
2:45 Cervical #3
3:21 Eye Exercise
3:27 Eye #1
4:11 Eye #2
4:42 Eye #3
5:17 Stress
5:29 Stress #1
6:12 Stress #2
6:51 Stress #3
6:31 Thanks for Watching

#drsureshyoga