Welcome to another video.

In this video we are working our Chets and Biceps.

Always remember to warm up properly before you start to work out.

1. Bench press: 4×12
(Dropset on the last set)
2. Incline DB Press: 4×12
(Dropset on last set)
3. Cable Crossovers w/ DB: 4×12
4. DB Pullover: 4×12
5. Flat ISO Press: 4×12
6. Decline DB Press: 4×12
7. Negative dips: 4×12
8. Hammer Curls: 4×12
9. Preachers curl: 4×12
10. Ez Bar Bicep Curls: 4×12


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