Refael Paz
4.37K subscribers
1:12
Why I add PURE strength into calisthenics routine
Refael Paz
1.1K views • 3 days ago
20:41
Everyone should Handstand Push-Ups (not just calisthenics)
Refael Paz
2.8K views • 9 days ago
1:57
You need STRENGTH exercises in your Calisthenics routine
Refael Paz
823 views • 13 days ago
2:49
Do THIS instead of maxing out bodyweight skills
Refael Paz
1.3K views • 2 weeks ago
9:46
The Best Bodyweight Bicep Exercise
Refael Paz
2.6K views • 1 month ago
17:45
Exactly how much you should train for Bodyweight Skills
Refael Paz
1.8K views • 1 month ago
8:26
Unlock the sickest calisthenics skill
Refael Paz
1.3K views • 1 month ago
4:49
Calisthenics BACK workout for strength, skill and size
Refael Paz
2.6K views • 1 month ago
1:48
You should consider training outdoors.
Refael Paz
945 views • 1 month ago
22:31
Training and programming for the 90° Push-Ups
Refael Paz
1.4K views • 1 month ago
16:04
Too many exercises are sabotaging your strength gains
Refael Paz
3.7K views • 2 months ago
21:42
Program for Bodyweight Strength & Skills yourself
Refael Paz
1.4K views • 2 months ago
1:55
What I do when I feel garbage
Refael Paz
2K views • 2 months ago
1:12
Planche Tutorial (Don’t train like an idiot)
Refael Paz
1.6K views • 2 months ago
1:11
One of the most important considerations when programming for Calisthenics
Refael Paz
1.4K views • 2 months ago
8:56
You need to build MORE MUSCLE
Refael Paz
2.2K views • 3 months ago
2:02
Are we doing Rest Days wrong?
Refael Paz
921 views • 3 months ago
11:31
Bodyweight Training x2/Day | Food Prep
Refael Paz
1.2K views • 4 months ago
7:54
Ring Strength Training | Day in the life
Refael Paz
1.7K views • 4 months ago
35:49
High Frequency Calisthenics | Raw Strength episode 2
Refael Paz
2.4K views • 5 months ago
15:47
Improving the Basics, Periodization, Eating enough | Bodyweight Strength
Refael Paz
1.1K views • 5 months ago
17:37
Bench Press vs Gymnastics Strength/Calisthenics
Refael Paz
2.8K views • 5 months ago
14:50
Programming sabotages your training!
Refael Paz
1.7K views • 6 months ago
31:06
Raw Rings | How gymnasts actually train | Breakfast
Refael Paz
1.5K views • 6 months ago
10:03
Should you train to failure?
Refael Paz
1.4K views • 6 months ago
11:33
Top 3 exercises Iron Cross, Planche, Front-Lever
Refael Paz
1.6K views • 6 months ago
12:36
Calorie Surplus for Strength
Refael Paz
1.2K views • 6 months ago
12:23
Full Body Workout for naturals
Refael Paz
4.5K views • 6 months ago
18:20
Training splits, daily calories, Calisthenics performance - part 2
Refael Paz
1.4K views • 7 months ago
28:05
More meat & eggs | From chubby to JACKED
Refael Paz
1.7K views • 7 months ago
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