Have you ever wondered what bodybuilders looked like before steroids were invented? You might be surprised to see the physiques that they sported. They were clearly nothing like the monsters that you see today.

Does that mean that they were not lean or didn’t look good? Of course not! As a matter of fact, these physiques are what many can achieve as long as they stay natural. So don’t be discouraged by those that are clearly using PEDs, instead, look to build your best body naturally as these bodybuilders did.

For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).