Burn up to 100 calories in under 10 minutes with this High Intensity KPOP Dance Workout to Hits of 2023! There are no repeat movements and built-in warmup / rests throughout.




If you liked this KPOP mashup HIIT workout, check out my Patron exclusive HIIT workouts: https://www.patreon.com/posts/super-q...






Credit to Multistan Pleasure for this incredible mashup track, 2023 KPOP Mid-year Mashup:    • 2023 KPOP MIDYEAR MASHUP (110+ songs ...  









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#2023mashup #hiitdance #highintensitycardio