EBOOKS https://tishwonders.co.uk/shop/
SOCIAL MEDIA:   / tishwonders  
CONTACT: [email protected]

Waffle Iron - https://amzn.to/3smUURX
Steamer - https://amzn.to/3rTxC6g

POTATO WAFFLES (2 waffles)
4 large white potatoes
2 spring onions
1 tbsp. garlic powder
1 tsp. onion powder
½ tsp. smoked paprika
2 tbsp. all purpose flour
1 egg
sea salt + black pepper

SWEET POTATO AMARANTH (2-3 servings)
1 cup amaranth
2.5 cups water (to cook)
1 cinnamon stick (optional)
1 large sweet potato / 3 small
200 ml full fat coconut milk
1 tsbp. Cinnamon
½ tsp. nutmeg (grated)
1 cm. ginger cube
sweetener of choice

SPICED SCRAMBLE (Serves 1)
3 eggs
½ red pepper
50g cherry tomatoes
½ red onion
½ tsp. cumin seeds
1/3 tsp. nigella seeds
Sea salt + black pepper
Coconut oil / butter (to cook)