Menjelang 8 minggu ke Race Day ‪@SCKLMarathon‬ 2023, Kita sama-sama Santai2 Sharing On-Point dengan Coach ‪@awanrun‬ untuk Tips Berlari Laju, Improve & Personal Best 10km

Selepas Tokyo Marathon, saya teruskan sambung training dengan beliau untuk Race klscm2023 kategori 10km nanti

Selamat Menonton & Semoga bermanfaat

#runningtips #10km #sebarkankebaikan #teamrumie #malaysiarunners #adidasrunning #amazfit #garmin #sepatu #marathontraining #adidasrunning



Video Content_______________________________________________

0:00 - Intro
0:58 - Skip Intro
1:08 - Persiapan Setakat ini
1:53 - Time Trial
3:12 Tips 10km
6:18 - Pesanan Coach

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My Instagram Link:
  / al_rumie  

Link Website:
https://www.alrumie.com/

Coach Awan Instagram:
https://www.instagram.com/awanrun/?hl=en

My klscm Run for Reasons:
https://registration.kl-marathon.com/...

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Background Music
Mountain Brook
https://www.epidemicsound.com/refe

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