Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries.

We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend.

Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!

This video is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones
✨ Need some inspiration on how you can feel calmer and less anxious during the weekend

👉 FREE DOWNLOAD (Sunday Scaries Checklist): https://www.stephpaseplanners.com.au/...

🎬 Watch my video explaining the Top 3 and Quick 3:    • The 5 minute Hack to Plan Your Day (t...  

🎧 Prefer to listen to the audio version of this?
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Spotify: https://open.spotify.com/episode/5m6g...

🛍️ Products:
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😂 Other Places I Can Annoy You:
Instagram: @stephpase_
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Blog: https://justanothermummyblog.com

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Steph Pase Planners: YTFAM
STAX: STEPHPASE
Lust Minerals: STEPH
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Little Label Co: POD2023
Naked Harvest Supps: STEPHP

📝 Chapters:
00:00 Intro
3:39 The Sunday Scaries
6:08 Free Checklist
06:39 The Sunday Scaries Explained / Wake Up Gently
10:40 My Sunday Routine to Beat The Sunday Scaries
12:42 Journaling Prompts
16:57 Breakfast
17:38 Mid-morning Planning
18:29 Top 3 and Quick 3
19:29 Clean and Tidy Up
20:40 Something Fun
21:46 Sunday Afternoon
23:02 Prep food and Outfit
23:33 The EVERYTHING Shower