The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians.
   • Health News The 7 Best High Protein F...  
Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more.
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

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