Do you find it hard to relax and let sleep take over if you are restless at night? Well if so, then this Full Body Scan Sleep Hypnosis to Fall Asleep Fast will help reduce insomnia and sleep deprivation. It uses powerful guided visualisations of the body to relax each muscle before you drift off into a peaceful, deep sleep.

This summer festival has inspired me to write my latest hypnosis which is all about connecting with nature and letting go of what doesn't serve you. It's set in the apple orchard, and it encompasses elements of yoga nidra, as well as a visualisation to help you feel grounded, nourished and cared for.

Let me know how you get on with this one and I hope it helps you to rest and feel rejuvenated.

0:00 Introduction
1:00 Full Body Scan Sleep Hypnosis to Fall Asleep Fast

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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#bodyscan #SleepHypnosis #FemaleVoiceHypnosis

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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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