DAY 1 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs On The Mat (No Planks, No Repeats!)

Build strong abs from the mat (no planks required) with this quick and effective ab workout. Modifications are offered throughout to make this beginner-friendly.

► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist:    • 5-Day Ab Challenge (7-Minute Ab Worko...  

💜Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7-Minute Dumbbell Abs On The Mat (No Planks)✨

► EQUIPMENT: Medium Set of Dumbbells. We're using 10-15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔️ 7 Weighted Ab Exercises On the Mat
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1️⃣ Dead Bug and Seated Twist
2️⃣ Leg Lower and Toe Touch
3️⃣ Sprinter Sit Up and Shoulder Press
4️⃣ Uneven Bicycle Crunch and Single Arm Press, Right
5️⃣ Reverse Crunch to Hollow Rock
6️⃣ Uneven Bicycle Crunch and Single Arm Press, Left
7️⃣ Weighted Crunch Up With Slow Roll Back

►TIME STAMPS:
00:00 Workout Introduction
00:30 Dead Bug and Seated Twist
01:30 Leg Lower and Toe Touch
02:30 Sprinter Sit Up and Shoulder Press
03:30 Bicycle Crunch and Single Arm Press, Right
04:30 Reverse Crunch to Hollow Rock
05:30 Bicycle Crunch and Single Arm Press, Left
06:30 Weighted Crunch Up With Slow Roll Back​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Fast and Free High-Rise Leggings -- https://creatoriq.cc/3uXPB0l

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
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AB CHALLENGE:
▪️Day 1: 📍You are here!
▪️DAY 2:    • Ab Challenge Day 2: 7-Minute Standing...  
▪️DAY 3:    • Ab Challenge Day 3: 7-Minute Strong A...  
▪️DAY 4:    • Ab Challenge Day 4: 7-Minute Ab Circu...  
▪️DAY 5:    • Ab Challenge Day 5: 7-Minute Dumbbell...  
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ab challenge | mat abs | weighted ab workout