At our academy, we teach our students how to chain fundamental attacks together in sequences that flow into one another. Whether we are standing or playing guard, the correct set of attacks to use relies on specific opening grip sequences.

In this video, we explain one of our top 3 grips to break the posture in our closed guard - the over/under grip. 2 of our top competitive students - Quentin and Robyn - will demonstrate how to effectively set up traditional attacks such as the hip bump sweep, closed guard armbar and triangle by starting with the over/under grip. If you are a beginner at BJJ and need a simple "go-to" sequence to start with, then this episode is for you!

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