Published On Aug 13, 2014
https://www.infighting.ca/blog/brazil...
For more free BJJ tips, techniques and videos, check out our blog!
Ritchie Yip, head instructor for InFighting Training Centers, talks about a classic Guard Pass for both beginners and advanced practitioners.
The over/under pass is a highly effective guard pass that you will almost always see used at every BJJ tournament.
Here we discuss the details, logic and precision necessary to execute the over/under pass correctly.
• Brazilian Jiu Jitsu Basics: The Over/...
show more