Thanks to BetterHelp for sponsoring this video - try it here 👉 https://betterhelp.com/raelan

In this video, Kato shares her journey recovering from ME/CFS that started after a severe sinus infection. After a year-long wait for diagnosis, she found inspiration in recovery stories and found her path to healing.

--

🎁 Join this channel to get access to perks:    / @raelanagle  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
https://mailchi.mp/3bd95045319b/raela...

MENTIONED IN THIS VIDEO:
🧠 ANS Rewire, a brain training program designed by Dan Neuffer - https://ansrewire.com/
👉 CFS Health, a program designed by Toby Morrison -    / @cfshealth  

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💌 Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter -   / raelanagle  

WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

TIMESTAMPS

00:00 - Meet Kato, a Young Belgian Attorney
03:49 - The Trigger: What Started Kato's ME/CFS
06:34 - Kato’s Biggest Fear: A Heartfelt Share
08:12 - Why Seeking Help Added More Stress
10:18 - How Kato Was Clinically Diagnosed with ME/CFS
12:52 - The Lightbulb Moment About Recovery
14:40 - Why Therapy Wasn't Helpful For Kato
17:07 - The Reason She Knew Diet Won't Help Her Either
17:51 - The Consequence of Going Back to Work
19:01 - Trying Her First Recovery Program
21:21 - The Right Match: A Dutch Coach
22:15 - Shifting Perspectives: Kato's Mindset Challenge
23:14 - The Difference Between Being Tired and "Doing" Tired
24:10 - How Cleaning the House Became a Big Recovery Step
26:41 - Why Doubts Crept In During Recovery
28:34 - Kato's Realisation About Self-Doubt
30:08 - Why The Fear Still Returns At Times
34:10 - Is She the Same Person as Before She Got Ill?
37:00 - How to Deal With Fear of Illness Coming Back
39:30 - Kato's Coach's Advice for the Post-Recovery Period
41:17 - Being Aware of Her Personality Traits
44:28 - Why She Distanced From Illness Reminders
46:15 - The Importance of Trusting Yourself

…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #kato #chronicfatiguesyndrome #mecfsrecovery