Sometimes I clean to stay busy sometimes just to stop thinking about all the things that are overwhelming me and are out of my control. So, what is in my control? Having a clean home. Today I am cleaning up the messy house from the weekend to feel better and do something mindless. Cleaning keeps me moving and helps me stay out of the pit of despair. I am a certified mental health coach and Christian counselor, but even I need to address my mental health! AND I do..A LOT!

Want to find natural supplements to help fight anxiety and depression? I am linking these below for you! Anxiety can cause sleep issues as well, so I take a sugar-free melatonin gummy to help me relax occasionally. There is no shame in getting the help you need to get out of the temporary mental messes and those spaces need cleaning too, so if you need someone to talk to, you can reach me at www.kathrynrosemay.com


• Nordic Naturals Zero Sugar Melatonin Gummies: https://amzn.to/31WZ3m8

• Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics: https://amzn.to/322ROZw

• Nature's Bounty Quick Dissolve Fast Acting Vitamin B-12: https://amzn.to/3m5GNxG

Check out my book, Behind Enemy Lies, for more about healing our minds and my story of overcoming abuse and trauma at www.kathrynrosemay.com - download the first 3 chapters for FREE!


Resources:

National Suicide Prevention Lifeline
Hours: Available 24 hours.
Languages: English, Spanish.
Learn more 800-273-8255 https://suicidepreventionlifeline.org/

For Severe Depression
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/nati...



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