I hope you like today's power hour speed clean and seeing how much you can clean in just an hour! Cleaning motivation for everyone! Set a timer and get busy!

Like todays video? Like, comment and subscribe! It helps me out so much!

Wanna collab? I do too! Contact me at [email protected]

Instagram   / kathrynrosemay  
Facebook www.facebook.com/kathrynrosemay

Order a copy of my new BOOK at www.kathrynrosemay.com
Get the first 3 chapters FREE right here- https://linktr.ee/Katy_rose


Check out my other channel as well! It's for women who want to be healthy inside and out and learn together as I document my weight loss journey.
   / kathrynmay   @kathrynmay.

HEY, You're invited to join my Facebook group. This group is a safe place for ladies to connect encourage one another in our journeys to health from the inside out. To be healthy inside out begins with a holistic approach to healing, and I'm not talking about oils here. The term holistic means the treatment of the whole person...body, mind, and soul.

So, let's dig into what makes us feel broken and how we can heal from the pain of the past in order to be the healthiest version of ourselves.

You'll get exclusive live chats with me about topics that include

*Identity in Christ
*Healing from trauma
*Breaking off old thought patterns
*Recognizing unhealthy habits and replacing them
*Self-Evaluation Techniques
*How God heals EVERYTHING
*The Power of Words
*How to Set Healthy Boundaries
*How to journal for healing
*Healthy Weight Loss
*Super Foods that Heal
*Overcoming Fear of Failure
*Defeating Self-Sabatage
*Gaining A Perspective of the REAL Battle being Waged for our souls
*Your Worth and True VALUE
Once you're in the group, you'll have access to share your personal struggles, victories and discuss what you're learning with the community.

JOIN Whole, Healed and Healthy HERE-   / 310718330630313  





#cleaningmotivation #onehourclean #speedclean #sahm #cleaningmom #powerhour #cleaning #cleanwithme #quickclean