I will not fry mackerel anymore! I make this recipe almost every weekend!
Hello everyone on my channel!😋
A very tasty and healthy mackerel recipe.
This dish will conquer your heart.
●● Subtitles are available in all languages. 💡 YOU CAN TURN SUBTITLES ON by clicking on the [cc] text in the upper right corner and the three dots in the upper right corner of the video, then clicking TRANSLATOR ●●

Ingredients
2 fish (mackerel).
30 ml of oil.
1 teaspoon of salt.
Black pepper.
1 teaspoon of paprika.
Lemon juice.
2 cloves of garlic.
Brush the fish with the sauce.
2 onions.
Oil.
Grate 1 carrot.
Salt and pepper.
1 teaspoon of tomato paste.
1 teaspoon of sugar.
150 ml of water.
baking pepper.
Put the fish on the baking sheet.
Spread the carrot on top.
Parsley.
Sesame.
Bake for 30-35 minutes at 180°C/356°F.
Sleeve baking.
1 zucchini.
2 cucumbers.
Dill.
2 cloves of garlic.
1 teaspoon of salt.
1 teaspoon of sugar.
Black pepper.
Olive oil.
1 teaspoon of vinegar.
Lemon juice.
Mix.
Bread.

Enjoy your meal! 😘

Try my recipes and you will be satisfied! 👩‍🍳
Write your opinion about the recipe in the comments, it will be interesting to know your opinion 😀

📢 Dear subscribers, leave comments, share my video with friends and family (just click the share button).

💡 Subscribe to the channel, there are many more interesting recipes!

🔔 Click the bell to be notified of new videos on my channel!

👌😋 Check out my other delicious recipes! I'm sure you'll like it:

* Cabbage tastes better than meat. 😍    • Kapusta smakuje lepiej niż mięso. 😍 D...  

* This is the tastiest potato 😋 I've ever eaten! A delicious and easy potato recipe!
   • To najsmaczniejszy ziemniak 😋, jaki k...  

* I have never eaten such delicious vegetables with chicken!👌😋 Delicious and healthy recipe!
   • Nigdy nie jadłem tak pysznych warzyw ...  


Music used from https://www.epidemicsound.com library

#healthy tasty #delicious recipes #dinner recipe # #recipe #simple recipes #delicious fish #dinner recipe #fish recipe #mackerel recipe #mackerel #healthy mackerel recipe #fish recipe #oven fish recipe #oven mackerel recipe