Today's video covers exercises for shoulder blade pain or interscapular pain. The region between the shoulder blades is a common site of myofascial pain and pain referral from the neck or cervical spine. The exercises in today's video will show you how to target the joints and tissues of the thoracic region as well as address the nerves that exit the neck and provide sensation to the shoulder blade region.

*My book has a more comprehensive mid-back pain program that will guide you through three phases of rehab and can also help alleviate shoulder blade pain. In addition to this mid-back pain program, my book has 29 other programs for the entire body and the most common conditions. Click the Amazon link below to learn more about my book. https://a.co/d/15OBdVh

00:00 Introduction
00:23 Exercise 1: Rhomboid Mobilization
02:59 Exercise 2: Thoracic Extension Mobilization
04:52 My Self-Guided Rehab Book
05:33 Exercise 3: Multi-Planar Neck Stretch
07:35 Exercise 4: Neck Flexor Isometric