Week 3 of Get fit in 5 weeks, gets a little more challenging. We start with Kapalabhati and move on to an intense cardio workout that includes Suryanamaskars with variations. Following the Suryanamaskars are lower abdominal workouts that will strengthen your core and glute muscles.

Get fit in 5 weeks is a 5 episode series with Rashmi Ramesh that helps you get fit and lose weight at the same time. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body.

#Workoutathome #homequarantineworkout #cardio&Absworkout

Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

For More Updates
Subscribe us on YouTube - https://www.youtube.com/user/MindBody...
Like us on Facebook :   / mindbodysoultv  
Follow Us on Twitter :   / mindbodysoultv  
Follow Us on Instagram :   / mindbodysoultv  
Follow Us on Pinterest :   / mindbodysoultv  

SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul

Like us on Facebook:   / mindbodysoultv  

Follow Us on Twitter:   / mindbodysoultv  

Follow Us on Instagram:   / mindbodysoultv  

Follow Us on Pinterest:   / mindbodysoultv