Hello, 

In this video I have shared a weakly food prep for school lunch box / snacks. It has lots of interesting colourful, healthy and kids friendly recipes. Hope you'll enjoy watching this video.


With love J ❣️ 


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CHAPTERS


00:00 Introduction

01:08 Indus valley colab

01:20 prepping the tawa and paniyaram pan 

01:53 testing the products for various recipes

02:51 Premix recipes 

04:27 Biscut 

06:22 banana walnut muffins

08:38 health mix energy balls

09:45 Date energy balls 

10:53 Chutney stuffed rava paniyaram 

14:05 Mini rava idly

14:45 rava dosai batter with Premix 


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PRODUCTS USED


Knife - https://www.ikea.com/in/en/p/ikea-365...

Timer - https://amzn.in/d/b3VfFsS

THE INDUS VALLEY🤩💚


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Products used in the video:


➡️CASTIRON PANIYARAM PAN - https://www.theindusvalley.in/product...


➡️IRON CONCAVE TAWA WITH FREE FLIP- https://www.theindusvalley.in/product...



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VIDEO LINK


Monthly meal prep video - 

   • Monthly meal prep | From homemade pow...  


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INGREDIENTS 


Idly premix ~

2 cups rava

1 tsp mustard 

1 tsp cumin seeds 

1 tsp Channa dal 

2 green chillies 

1/2 inch ginger

Few springs of curry leaves 

Handful of cashews


Batter ratio for paniyaram 

1 cup rava, 1/2 cup curd, 1/2 cup water, 1/4 tsp baking soda or fruit salt 

1 cup rava, 1/2 cup curd, 1 cup water, 1/4 tsp baking soda or fruit salt 


Dosa premix~

1 cup rava,

1 cup millet flour,

1/2 rice,

1 tbsp gram flour,

1 tsp pepper,

2 tsp cumin.


Batter ratio for dosai

1 cup rava, 1/2 cup water, 1/2 cup curd


Health mix biscuit~

100 gms health mix powder 

1/4 tsp cardamom powder 

4 tbsp jaggery 

50gms room temperature butter  


Health mix banana walnut muffin~

Dry ingredients 

(1/2 cup health mix powder 

1/2 tsp baking powder 

1/8 tsp salt)

Wet ingredients 

(1/4 cup Jaggery 

1/4 cup oil

2 overripe banana)

2 tbsp broken walnut 


Health mix energy balls~

1/2 cup health mix 

1/4 cup Jaggery

2 tbsp cup water

1 tbsp Ghee


Date energy balls~

10 dates

1/4 cup trail mix

1/2 tsp dry ginger

1/2 tsp cardamom 


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BGM


Songs by TELL YOUR STORY music by ikson™

Link: https://ikson.com/tell-your-story


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