Today we're making some more easy vegan snacks for after school or work! These are perfect for those days when you come home hungry but don't want to just reach for the nearest bag of chips. Enjoy!

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Pumpkin Mug Cake:
3 tbsp pumpkin puree, applesauce or mashed banana
2 tbsp almond milk
1 tbsp oil
2 tbsp sugar
1 tbsp ground flax seed
3 tbsp flour
1/2 tsp baking powder
pinch of cinnamon
a few dairy free chocolate chips

Mix all together and microwave for 2 minutes.

Pizza Toast:
2 pieces of bread
4 tbsp tomato sauce
pinch of dried parsley and or basil
vegan cheese
any other toppings you like

Almond Dip:
2 tbsp vegan yogurt
1 tbsp almond butter or peanut butter
2 tsp liquid sweetener such as maple syrup
top with a sprinkle of cinnamon, chocolate, coconut etc.

INSTAGRAM:   / itslivb  

WEBSITE: http://www.livb.ca

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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CONTACT:
[email protected]

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