Do you want to build lower body and core strength? Well, holding a horse stance for just 1 minute a day can make a huge difference!

The horse stance is a foundational technique in many martial arts where you squat with feet wider than shoulder-width apart and toes pointing out at 45 degrees. While it seems simple, properly holding this position takes incredible leg and core strength.

Whether you're a fitness enthusiast or someone looking to spice up your workout routine, this video is for you! Don't miss out on the opportunity to learn about the incredible effects of dedicating just one minute each day to the Horse Stance.


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