I say this loosely because I absolutely love being a mom, I am purely dedicated as a mother, but for me to continue on being all that I can be for them, I have to be just as dedicated to myself and well-being. Being a Mom is hard, our emotions are so intense and we find ourselves lost in our children and the day to day care taking of them, that we neglect who we are. At least that is what it’s been like for me.

How we parent and how effectively and efficiently we do it, is a form of self care. The saying work smarter not harder is very true in the aspect of parenting. We can help ourselves make parenting easier with small changes and intentions. It’s not just about alone time, although that is important too! Self-care may not look the same for everyone but it is possible. Your quality of life matters too, make sure you are taking care of your heart, mind and health, mamas!

Happy Mother’s Day!

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