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With CPTSD, a "trigger" is a neurological response to a stimulus that leaves you dysregulated. It may SEEM like the problem is the person/event that sets off this reaction -- a person criticizing you or making you feel left out, for example. But this approach is likely to leave you exhausted, angry, helpless and MORE triggered than before. In this "best of" compilation of my videos about trauma triggers, I teach you common triggers and why learning to CALM the triggered response is more effective, and helps you reduce all OTHER trauma symptoms too.

Ready to learn to calm your CPTSD triggers? Register for my DYSEGULATION BOOTCAMP course here: https://bit.ly/3LlV7iW.

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