Published On Mar 12, 2020
15 Minute Full Body Pilates Workout
Equipment Needed: Mat
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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves
Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com
Find Chloe training at East River Pilates! Follow them on Instagram here: / eastriverpilates
And be sure to follow Chloe on Instagram here: / gochlo_
And check out her YouTube here: / @gochlopilates
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
Yoga for core: • 11-Minute Yoga Flow For Core Strength...
Yoga for beginners: • Yoga For Beginners | Trainer of the M...
How to do a glute bridge: • How To Do A Glute Bridge | The Right ...
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