Dr. Rowe shows how to get rid of rotator cuff pain AT HOME, using no therapy equipment!

All these exercises are easy, effective, and may give quick rotator cuff pain relief -- even in as little as 30 SECONDS!

The rotator cuff is made up of 4 small muscles (the supraspinatus, infraspinatus, teres minor and subscapularis).They work as a group to help stabilize the shoulder joint, especially with rotating and raising the arm overhead.

With these exercises, we’re going to focus on activating the rotator cuff, loosening it up, and building strength and stability into the shoulder (which may help decrease the likelihood of future pain and strain).

Watch now and fix rotator cuff pain at home!

Chapters:
0:00 Intro
0:51 Mobility Exercises
4:00 Strengthening Exercises
7:57 Stability Exercises

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

TikTok:   / drmichaelrowe  
Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / stjoechiro  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#rotatorcuff #shoulderpain #chiropractic