In this video, I cover two key concepts on TOXIC SHAME from two of my mentors—Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In short—you were never bad, or worthless, and there is a way to heal. You just have to be willing to “smell and taste the dead rat.” Enjoy, friends.

► How toxic shame creates the fallout we call depression
https://irenelyon.com/2017/09/14/toxi...

► Why healthy shame is good for us and toxic shame isn't.
   • Why healthy shame is good for us and ...  

► Shame. The Healthy Kind. The Toxic Kind.
   • Special Topic Lecture: Shame. The Hea...  

► Understanding the difference between healthy shame and toxic shame. Interview with Seth.
   • Understanding the difference between ...  
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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