In our Weekly Sangha, we explore letting go not through the ego's desire to maintain control, pretending to let go of control so it can get its way, but through wisdom. Understanding that choices arise in each moment, shaped by causes and conditions

✤ Welcome to “Meredith Hooke”

Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

Here are some links:

Sign-up to join these classes live each week:
https://meredithhooke.com/sunday-sang...

Take my free 8-week Introduction to Meditation and Mindfulness course: https://meredithhooke.com/courses/zen...

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📺 Watch my previous videos

🎬 The Importance of Compassion Practices | Tong Len
   • The Importance of Compassion Practice...  

🎬 You Cannot Have Wisdom Without the Heart | Tong Len
   • You Cannot Have Wisdom Without the He...  

🎬 Class 7 - The Ego Game | The Problem with the Image of Me
   • Class 7 - The Ego Game | The Problem ...  

🎬 Class 6 - The Ego Game | Pushing Back on Our Experience
   • Class 6 - The Ego Game | Pushing Back...  

🎬 The Noble Eightfold Path | Buddhism
   • The Noble Eightfold Path | Buddhism  

🎬 The Four Noble Truths (Buddhism) - End of Suffering
   • The Four Noble Truths (Buddhism) - En...   #peace #spiritualawakening #spirituality #spiritual #joy #contentment #meditation #mindfulness #presentmoment #breath #freewill #letgo #lettinggo #lettinggocontrol