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Today, let's explore the different nutrients that support your brain function and what dietary choices you can make to get these nutrients.

Your homework:

* For the next week, be more mindful about your food choices.
* Assess your current diet and do your own research as well.
* What brain-boosting foods do you already consume?
* Integrate at least 3 new brain-healthy foods into your meals.
* Keep a food diary. Write down what you eat and how it makes you feel later, including any changes you notice.

Share your insights in the comments below!

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