Is It Okay To Train Fasted?
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 Published On Sep 7, 2022

First, fasted training is not superior for fat loss purposes. But some people have to lift early in the morning and either are not hungry upon waking up or digestion would negatively impact their workout.

Training fasted is not the Devil provided that you still have fuel available to train on and eat or ingest nutrients after your session –Christian Thibeadeau

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