Dr. Rowe shows how to quickly fix bad back posture.

A main cause of rounded upper back posture is due to a condition called upper crossed syndrome, which is a blend of weakness and tightness in the muscles in the neck, upper back, and chest. This includes the upper trapezius muscle.

This video will focus on specifically lengthening and strengthening these muscles where it's needed the most.

While each exercise is different, they are meant to work together. To get the best results, make sure to use them all!

Link to foam roller: https://amzn.to/4ez3t2D

Chapters:
0:00 Intro
0:48 Stretching Exercise 1
3:33 Stretching Exercise 2
6:03 Strengthening Exercise
8:09 BONUS Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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