Join us on an enlightening episode of "Beyond the Check Podcast" as Reyshan Parker delves into the intriguing connection between our culinary tastes and emotional wellbeing with Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions." Kim explores how our sensory perceptions shape our emotional experiences and offers insights into managing emotions through a culinary lens. Don't miss this deep dive into the flavors of our feelings!

GET THE BOOK: https://amzn.to/4caCTvB
FIND KIM:
https://www.kimkorte.com/
  / thekimkorte  
  / thekimkorte  

Chapters:
00:00:07 - Introduction to Kim Korte and her new book
00:00:33 - The concept of the book: Connecting food with emotional management
00:01:03 - Sensory systems and emotional responses
00:01:48 - Emotional 'recipes' and how we develop them
00:03:02 - The importance of being connected to our internal sensory system
00:04:17 - Predictive nature of the brain and its impact on perception
00:05:06 - Misconceptions and realizations about sensory experiences
00:06:12 - The role of conscious awareness in emotional tasting
00:07:19 - Understanding and choosing our emotional reactions
00:08:27 - Kim's personal approach to emotional management
00:09:04 - Variability in sensory perceptions among people
00:14:36 - Strategies to adjust emotional 'recipes' for better outcomes
00:15:40 - The challenge of connecting with internal feelings
00:16:03 - The metaphor of vanilla ice cream in understanding emotions
00:17:02 - Discussion on positive impact and emotional control
00:18:12 - The importance of accuracy in emotional and sensory perception
00:26:05 - Encounters with wildlife and misconceptions about danger
00:28:22 - Kim's experiences with emotional reconnection and its benefits
00:30:23 - The impact of diet on mental and physical health
00:32:16 - The social aspect of health and its importance
00:34:14 - Continuous learning and adaptation in emotional management
00:36:21 - The power of mental visualization in changing outcomes
00:38:14 - Where to find Kim's book and more about her work
00:39:43 - Casual conversation about dinner plans and the importance of good nutrition
00:41:06 - Concluding thoughts and invitation to explore more on Kim's website

Emotional Management, Sensory Perception, Culinary Psychology, Kim Korte, Food for Thought, Managing Emotions, Podcast Interview, Culinary Connection, Emotional Wellbeing

#EmotionalEating #FoodForThought #CulinaryPsychology #KimGortat #BeyondTheCheck #PodcastInterview #EmotionManagement #SensoryPerception #FlavorsOfEmotions