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00:00:00 Intro & what Mark's life was like before PPPD
00:04:51 Symptoms first started in October 2021 and gradually ramped up
00:09:39 Dr. Google, ER, ENT after ENT, neurologists, vestibular therapists... no answers
00:13:23 "Just tell me something is wrong with me!"
00:18:07 What life was like at the peak of symptoms- swaying, depersonalization, visual issues, lightheadness and more
00:23:23 His mindset starts to shift and he starts moving again- turning down the danger signal
00:29:39 Proving to yourself experientially that you are ok is the first phase of recovery
00:32:32 Mark has gone from dealing with 24/7 symptoms to boxing & lifting weights - SYMPTOM FREE
00:38:50 It's all about feeling safe and understanding there's nothing wrong with you
00:41:38 There's also a recalibration process of learning what's normal and what isn't
00:46:37 Accepting your feelings and showing yourself compassion also reduce the nervous system alarm
00:54:07 Going from not being able to walk to the bathroom to getting back to peak fitness
01:01:27 It's really about going back to the things that you love, regardless of what that is DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.