Hear from Tim Spector as he unpacks diet myths surrounding our health today and how you can build more healthy and sustainable eating habits.

Timestamps:
00:06 1. Calorie counting
00:55 2. Crash diets
02:47 3. Supplements and vitamins
06:44 4. Exercise
09:22 The diet industry
10:41 Building sustainable eating habits

Find out more:
Learn more from Tim in his BBC Maestro course, where he shares the science behind eating well and the benefits it can bring - https://bbcm.co/490v6y9

Useful links:
See all wellness courses - https://bbcm.co/3xb0EEi