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Time Stamps:
The Marshmallow Experiment - 00:00
Pleasure Now vs Reward Later - 02:00
Step 1 - 03:20
Step 2 - 06:06
Step 3 - 08:15
Step 4 - 11:48

Title Ideas:
How To Delay Gratification
How To Actually Delay Gratification (even if you want it now)
How To Actually Delay Gratification (even if you want success now)

How To Actually Delay Gratification (even if you want everything now)

#selfimprovement #productivity #selfmastery