Hi there! Join me in this fast paced, dynamic Pilates workout. There is little rest time, multiple muscle groups working at the same time for a fun & challenging workout. We will be moving all around the reformer as we layer on to each exercise for optional advanced progressions. Time to crush it!

Let’s Connect! 🤍
Instagram: @kathrynchanel_
Timestamps:

00:00 - Intro
00:45 - Advanced Workout
30:55- Outro