If you wish to move pain free and with freedom, bulletproofing your knees is the way to go. Of course, that is literally not possible, still: if you condition your knees in a variety of ways, especially when going past your toes, you will build key strength and coordination.

This strength can be then used in all practices, from soft acrobatics, running, parkour, strength exercise and more!

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00:00 Why strengthen the knees?
00:57 The Seiza Sit
01:44 Knee Taps
02:44 Mid Level Shifts
03:39 Sissy Eccentrics
04:55 Calf Taps
05:31Half Sissy squat
06:20 Full Sissy Squat
06:53 Variations
07:06 Lunge Sissy Squat
07:28 Circular Sissy Squat
07:55 Fear less, move more!
08:16 Outro