Join me on a journey through my Morning Mindfulness Routine, a sacred practice tailored to combat depression and ADHD while nurturing creativity.

Discover how simple yet powerful habits like early rising, creative expression, movement, and meditation can transform mental health and ignite inspiration.

Explore the intersection of mental health and creativity as we delve into the impact of depression and ADHD on artistic expression. Whether you're battling mental health challenges or seeking to enhance your morning routine, this video offers insights, inspiration, and practical tips for fostering wellness and creativity. Let's embrace the magic of self-care and creativity together! Grab a hot cuppa, get cozy, and enjoy, my loves!

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THINGS MENTIONED:
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** Mina Wrap Dress from Silver Saga Patterns: https://tidd.ly/3TlaFao
** Worker Trousers from The Modern Sewing Co.: https://tidd.ly/433gDA2
** Kalle Shirt & Dress from Closet Core Patterns: https://tidd.ly/3T1vGpp
Tone It Up Fitness App: https://my.toneitup.com/pages/refer-a...
** My Fraiser's Carpet Coffee Mug: https://tidd.ly/48Mdd68
** My Journal: https://amzn.to/431rpXu
** My Fountain Pen (I am OBSESSED!): https://amzn.to/4c20u1G
** The Artist's Way by Julia Cameron: https://amzn.to/3SZ6Bex

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I'M WEARING:
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Shirred Dress:    • Sew Your Own Shirred Dress In A Day |...  
White Crop Top:    • Ghost Girl Nightgown to Cute Crop Top...  
Green Patsy Overalls: https://happymakesme.com/overalls-pat...
Mickey WDW Sweatshirt: https://tinyurl.com/yk6vyytn

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Let’s Be Friends:
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I love you and appreciate you SO MUCH for watching! Have a gorgeous day, and take care of yourself!

xoxo
Caley

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