7 things I’ll keep doing until I die.

There is no end to personal development.

Always room for improvement.

Expect to learn what habits you should build in your 20s, how to prevent ageing, and how to improve quality of life.

Simple, but not easy.

P.S. This video is not sponsored. I used all the apps mentioned for years.

◉ T I M E S T A M P S ◎

01:35 #1 🧠
02:44 #2 💭
04:32 #3 🥑
05:23 #4 😴
06:27 #5 💪🏻
07:23 #6 🎯
08:13 #7 💛

◉ M E N T I O N E D ◎

How I journal with Notion 👉🏻    • How I Use Notion to Boost Productivit...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3

Float therapy 👉🏻    • My Favourite FANCY Self-care Activity...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3

Learn a new language 🗣️ Duolingo

Brain games 🧠 Lumosity

Workout programs, recipes, meditation 🏋🏻‍♀️ Centr, Shreddy

Food tracking 🥑 MyFitnessPal, Carbon Diet Coach

◉ M U S I C ◎

Music by Akkara - Sea of Clouds - https://thmatc.co/?l=BF1C2168

Music by WABI SABI - ocean wave - https://thmatc.co/?l=1B4C0C2F

Music by Juan Sánchez - Heading To Dreamland - https://thmatc.co/?l=6851F37D

#personaldevelopment #unlockyourpotential

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ