Hey everyone! I'm Sudhir Kumar, a boxer and fitness trainer. Welcome to my channel!
So far many of you have asked what are my workout routine, so your wait is over guys.
In this video, we're diving into an awesome full body workout session along with some boxing bag workout. We'll kick things off with some mobility exercises, get our heart rates up with a fun warm-up, smash a boxing bag workout, and then tackle a full-body strength routine. We'll wrap it all up with some body conditioning and posing.
This workout is perfect for anyone, whether you're just starting out or already a fitness pro. So grab your gear and let's get moving!
Don't forget to like, comment, and subscribe for more fitness and boxing tips. Let's do this! 🥊💪

00:00 Teaser
00:08 Introduction
00:21 Part 1 - Mobility
00:27 Part 1 - Mobility: T Spine Rotation
00:39 Part 1 - Mobility: Cat & Camel Pose
00:57 Part 1 - Mobility: Bird Dog Movement
01:19 Part 1 - Mobility: Toe Squad Hold
01:39 Part 1 - Mobility: 90 90 Hip Stretch
02:14 Part 1 - Mobility: Calf Raise & Wrist Rotation
02:29 Part 1.1 - Warm Up
02:39 Part 1.1 - Warm Up: Jumping Jacks
02:47 Part 1.1 - Warm Up: High Knees
02:57 Part 1.1 - Warm Up: Sprawl
03:19 Part 1.1 - Warm Up: Skipping Rope
04:47 Part 2 - Boxing: Bag Workout
05:32 Part 3 - Full Body Workout
05:50 Part 3 - Full Body Workout: Flat Dumbell Press
07:53 Part 3 - Full Body Workout: Incline Dumbell Press
09:21 Part 3 - Full Body Workout: Lat Pull-Down
10:27 Part 3 - Full Body Workout: Standing Lat Pull-Down
11:00 Part 3 - Full Body Workout: Front Shoulder Press
11:19 Part 3 - Full Body Workout: Back Shoulder Press
11:47 Part 3 - Full Body Workout: Side Lateral
12:03 Part 3 - Full Body Workout: Front Raises
12:18 Part 3 - Full Body Workout: Body Pump
12:40 Part 3 - Full Body Workout: Barbell Curl
13:38 Part 3 - Full Body Workout: Cabel Curl
13:52 Part 3 - Full Body Workout: Tricep Extension
14:58 Part 4 - Body Condition/Posing
15:34 Final Part: Takeaway


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