Did you know that sleeping on your back can alleviate back pain and promote spinal alignment? Your sleeping position is often a matter of personal preference, but back sleeping can be one of the best sleeping positions for your overall health.

In this video, we offer some tips to help you become a more regular back sleeper, and how to get through the initial adjustment of sleeping on your back.

👩🏻‍💻 For more information on why back sleeping is the best sleeping position, visit Sleep Foundation: https://www.sleepfoundation.org/sleep...
📺 Did you know back sleepers need a relatively flat pillow? For our tips on getting the right pillow, check out our video!    • The Best Pillows for Back Sleepers — ...  

Back sleepers need a mattress that keeps their hips and shoulders in proper alignment. For discounts on some of our favorite mattresses for back sleepers, check out the links!
🛌 Nectar Mattress: https://www.sleepfoundation.org/go/ne...
🛌 DreamCloud: https://www.sleepfoundation.org/go/dr...
🛌 WinkBed: https://www.sleepfoundation.org/go/wi...

0:00 Why Is Back Sleeping Uncomfortable for Some?
1:20 How to Train Yourself to Sleep on Your Back
2:14 When to Consider Other Sleeping Positions
3:40 Summary

#sleeptips #backpain #sleepingposition