Power naps can be POWERful (get it?), but that’s only if you know how to take them. It's important that you strategize around your nap and dial in the right time and duration. Naps aren't just for kids and old people; naps can be the key to boosting your energy, productivity, and your overall well-being.

Join Faith as she covers everything you need to know about how to power nap like a pro.

🧑🏻‍💻 For more information on napping -- including why we are BIG fans of naps -- visit Sleep Foundation: https://www.sleepfoundation.org/sleep...
📺 You should be napping at work. Trust us. Here's how:    • I Tried Napping at Work for 2 Weeks, ...  

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0:00 What is a Power Nap?
1:10 Benefits of a Power Nap
2:10 What to Avoid During a Power Nap
2:40 How to Take a Refreshing Power Nap

#powernap #sleephacks #napping