This is my current favorite workout! I like throwing it at the end of a cardio session or doing it twice to get a full 20-minute HIIT session in.

I like doing this 10-minute cardio boxing workout with weights (I'm using 2lbs), but you can use whatever you have lying around the house (like bottles, cans, or candles) or no weights at all.

As always, be careful not to hyperextend your elbows when you throw your punches.

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Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!