This inverted Moon Dance is challenging but fun.
Try to do this without spinning first and see if you have the strength and balance to keep your inverted position, before testing your flexibility.
I fell out a few times learning how to position myself around the hoop on this dance, a spotter is highly recommended.


For all top bar tricks, you will need at least a 1m long sling and safety mats.
Hungry for more? check out the other #topbartricks.

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Top bar (Int.) Aerial Hoop Dance | Inverted Moon + Back Bend Splits