Published On Sep 12, 2024
A fun off #OffTheWall session. 4 ways to utilize a wall (or deck?)
Everybody has access to a wall somewhere.
It can be a great tool for building both strength and confidence upside-down.
#usewhatyouhave #nogymnoproblem #homeworkout #barefoottraining #bodyweightworkout #bodyweighttraining #calisthenics
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