Join Emma and Mike for this week's instalment of the 'Couple of Coaches' pod the coaches are joined by James Westlake a very established runner.

Ensure you follow Mike, Emma & Hayls on Social Media via the links below.

'Couple of Coaches' on Instagram -   / _coupleofcoaches  
Mike on Instagram -   / mikeclarkfit  
Emma on Instagram -   / _coupleofcoaches  
Hayls on Instagram -   / hayls_fitt  
'Couple of Coaches' on TikTok -   / _coupleofcoaches  
Producer Nath - https://linktr.ee/njm_fliicks_media