Get the app I used in the video for my weekly planning here: https://www.sunsama.com/a/howtoadhd
They’re offering a 14-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start. I recommend giving it a try for your 2024 planning!

Thank you so much for watching, commenting, sharing and being generally awesome to each other. I appreciate you so much!

I wrote a book! Preorder here: https://howtoadhdbook.com
Already preordered? Get your gift here! https://howtoadhdbook.com/#preorder-b...

Support us on Patreon:   / howtoadhd  
Buy my book!! https://howtoadhdbook.com
Check out our website: https://howtoadhd.com

Follow us on all the things:
Twitter:   / howtoadhd  
TikTok:   / howtoadhd  
Instagram:   / howtoadhd  
Facebook:   / howtoadhd  

Our Merch Shop: http://shop.howtoadhd.com

Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15...

00:00 I wrote a book and it's available for presale everywhere books are sold!
00:10 Intro
01:01 Struggle 1 - Skill Gap
01:54 Struggle 2 - Resource Gap
03:17 Struggle 3 - Perfectionism
04:39 Sunsama - Guided daily planning
06:02 Struggle 4 - Forgetfulness
07:21 Struggle 5 - Overly Optimistic Thinking
10:55 Thanks to our Patreon Brain Advocates!

Music credits for "Struggling To Get Stuff Done? Maybe It’s More Than Motivation":
"The Show Must Be Go”, “Carefree”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/b...