00:00 - 20:25 - Helen Gibson reminded us to show thanks and gratitude to our bodies, and reminded us to be mindful of ''awareness' days.
20:30 - 49:25 - June Tranmer discussed Statins and vitamin D.
49:25 - 60:11 - Kerry tested our hip flexors and demonstrated moves to exercise and stretch them!

Please contact the presenters directly for more information:
Helen Gibson: https://www.authenticdiscovery.co.uk
June Tranmer: https://www.linktr.ee/JuneTranmerWell...
Robyn Treen: [email protected]
Kerry Turner: [email protected]

We continue to welcome your feedback and suggested topics for future wellbeing sessions! Please email us at: [email protected]

⬇️ Weekly news & events ⬇️
🍏 Wellbeing Wednesday - Every Wednesday at 7.30am. This is a weekly themed educational hour with opportunity to ask questions and interact.
Please register in advance for this meeting:

https://us02web.zoom.us/meeting/regis...

⭐️ Please be aware by joining this zoom you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

🎤 Interviews/Roundtable Discussions - Weekly educational interviews and discussions with a range of experts across the field of health.

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